Friday, August 6, 2010
The following is my check-in for Fit Mommy Friday. It is hosted by Denise. This is a way for many of us to encourage one another, to share our progress and to meet our own fitness goals. When you visit our blogs and read about our week, would you take a minute to share an encouraging comment?
Here's my week:
Sunday through Wednesday -
I exercised for 10 minutes each day and ate nutritious foods. Did great.
Did Nothing and ate junk.
I was really thinking about using fitness equipment. Do any of you do that? Maybe a treadmill or something, to just "mindlessly" do the workout and get it over with while talking to the family or watching a show? What do you think? I am in some kind of serious rut where I can't seem to do any exercises for more than 10 minutes.
How was your week? I'd love to hear about your health and fitness goals.
The last 30 weeks as a Fit Mommy.
My very first blog post, on April 29, 2009 - Devotion on Holiness.
Here's a sweet thing Amy did when Matthew (17) and I had to stay at the Ronald McDonald House. (He needed medical care last year.)
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