Publisher - Center Street
Pages - 240, softcover
Many of us struggle with poor health and lack of energy. I am so happy that Denise has written this book! In her friendly, encouraging way, she leads us through easy steps to get the energy we need. Here is some of what you'll find inside this book:
1. A quiz to find out what is zapping your energy.
2. Quick tips throughout.
3. Pictures of the various exercises Denise suggests for us. (She breaks it all down and shows us how simple these are.) Many of the photos are of Denise in everyday clothes in her home. It is like visiting her for the day and learning from her in a relaxed setting.
4. Denise shares that she is 53 years old! She has been a health and fitness advocate for over 25 years!
5. Here are the chapter titles:
Get Ready to Get Energy!
What's Zapping your Energy?
Stretch 15 Minutes into 12 Hours of Energy.
The Building Blocks of All-Day Energy.
Change Your Outlook, Recharge your Life.
Recharge with People Power.
A Balanced Life is an Energized Life.
The Energizing Power of Pleasure.
Power Up at Midlife!
Your Personal Energy Plan Worksheet.
Get Energy Today! Your 14-Day PEP Plan.
Your 20-Minute Energy-Boosting, Muscle Firming Workout.
How does that sound to you? This book is a goldmine! I have been devouring every page. Denise has such a friendly attitude that really makes all the difference. Would you like a chance to win a copy of this book? I have 2 copies available for a giveaway. There will be 2 winners!
To Enter - All you need to do is leave me a comment telling me your best idea for having more energy.
One random winner we be selected on Thursday, January 13, 2011. (U.S. Entries only.) If I am unable to reach the winner within 48 hours, an alternate winner will be selected. Your entry is only valid if you include a way for me to contact you.
A Notice from the Publisher - "Winners will be subject to the one copy per household rule." In other words, if you win from more than one giveaway, you will only receive one book.
This contest is closed. The winners are:
Joyce (Alternate winner).
Kasey
To find out more about my commercial breaks, please see my disclosure page.
*Disclosure- This book was provided to me for review purposes.*
