There are so many books out there about weight loss. Personal success stories are the best kind. Calvin Nowell, A Christian worship leader and recording artist, shares his experience of obesity and losing over 215 pounds! In his book, Start Somewhere, you'll read about how he became overweight and the struggle he went through to finally change his life and get fit.
Calvin understands that people want fast results. This isn't reality. It takes a lot of time to make a permanent change. Start Somewhere, written from a Christian perspective, takes you through the slow process of making those changes in a reasonable amount of time.
You'll also find Sample meal plans, workouts, and charts containing sample food journals.
I received this book from Tyndale House for Review Purposes.
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